Sweet Apricot Kernels (Khobani Giri)
Apricot kernels are one of the most nutrient–dense foods available, and offer a range of health benefits. They are high in fiber, vitamins, minerals, and essential fatty acids. They are also a good source of antioxidants, which help protect the body from free radical damage. Furthermore, apricot kernels are known to help protect against certain types of cancer, reduce inflammation, lower blood pressure and cholesterol levels, and promote digestive health. Additionally, studies have shown that apricot kernels may also help to boost the immune system, improve heart health, and reduce the risk of stroke.
5 Benefits Apricots Kernels
1. High in Vitamin A: Apricot kernels are a good source of Vitamin A, which helps to support healthy vision, skin, and bones.
2. High in Iron: Apricot kernels are also a good source of iron, which helps the body produce red blood cells and transport oxygen throughout the body.
3. High in Fiber: Apricot kernels are high in dietary fiber, which helps to keep the digestive system functioning properly.
4. Lower Cholesterol: Studies have shown that apricot kernels can help to reduce cholesterol levels, as they contain compounds that can help to lower LDL cholesterol levels.
5. May Help Prevent Cancer: Recent studies suggest that compounds found in apricot kernels may be able to help to reduce the risk of certain types of cancer.