Description
Cashew nuts are a type of nut that grows on the cashew tree, Cashew nuts are an excellent source of energy and contain a variety of vitamins and minerals, including magnesium, phosphorus, zinc, iron, potassium, and vitamin E. They are also high in dietary fiber and healthy monounsaturated fats. Cashew nuts are often used in salads, stir-fries, and desserts, or used as a topping for savory dishes.
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