Northern Area GB Shilajit Shilajeet – Salajeet
Shilajit is believed to have numerous health benefits, including increased energy, improved digestion, reduced inflammation, improved cognitive function, and improved heart health. Additionally, it is believed to help reduce stress, improve immunity, and enhance male fertility.
There are numerous benefits associated with shilajit, 14 various benefits according to the research.
1. Improved energy levels and stamina
2. Improved brain function
4. Improved cardiovascular health
8. Reduced stress and anxiety
11. Reduced signs of aging
12. Improved liver health
13. Improved hormonal balance
14. Improved sleep quality
How to consume Shilajit, Shilajeet or Salajeet?
“Shilajit is best consumed by mixing it with a warm beverage such as warm water, milk, or tea. To take it, start by mixing 1/4 to 1/2 teaspoon of shilajit powder with a warm beverage. Stir until the powder is completely dissolved and drink the mixture. It is best to take shilajit on an empty stomach so it can be absorbed more quickly. You can also mix shilajit with honey, ghee, or other natural sweeteners for additional benefits.