Northern Areas GB Baltistan Walnuts With Hard Shells
Baltistan walnuts with hard shells are found in the Northern Areas of Pakistan. They are known for their strong, sweet flavor and crunchy texture. The walnuts are usually harvested in the fall months and can be enjoyed as a snack or used in baking sweets and cooking, also you can gain their oils by cold-pressed. They are rich in healthy fats, vitamins, and minerals and are a great source of protein and fiber.
Benefits of Walnuts With Shell
1. A Rich Source of Antioxidants: Walnuts with shells are a rich source of antioxidants, which can help protect against oxidative damage and reduce inflammation.
2. High in Healthy Fats: Walnuts with shells are high in healthy fats known as polyunsaturated fatty acids (PUFAs), including omega-3 fatty acids.
3. A Good Source of Fiber: Walnuts with shells are also a good source of dietary fiber, which can help keep you fuller for longer and aid digestion.
4. High in Protein: Walnuts with shells are also high in protein, providing 7 grams per serving, making them an excellent source of plant-based protein for vegans and vegetarians.
5. Low in Carbs: Walnuts with shells are low in carbs and contain only 2 grams of net carbs per serving, making them a great snack for people following a low-carb or ketogenic diet.
6. May Help Lower Cholesterol: Eating walnuts with shells may help lower cholesterol levels and reduce the risk of heart disease.